Individual Therapy
I provide Telehealth (Virtual) Therapy for individuals ages 18 to 65 who are looking for support with the following challenges:
Therapy Methods
I utilize an integrative approach to therapy; drawing from a mixture of methods to best tailor my services to each person's unique needs. I most often use the following techniques:
** To find out more about EMDR click here. **
To see if I am a good fit for you I offer free 15 minute phone or video consultations. Please message me to set this up here.
I provide Telehealth (Virtual) Therapy for individuals ages 18 to 65 who are looking for support with the following challenges:
- Trauma
- PTSD
- Anxiety
- Life Transitions
- Stress
- Communication Challenges
- Grief/Loss
- Relationship Issues
- Family Issues
- Coping Skills
Therapy Methods
I utilize an integrative approach to therapy; drawing from a mixture of methods to best tailor my services to each person's unique needs. I most often use the following techniques:
- EMDR (Eye Movement Desensitization & Reprocessing)**
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Trauma-Focused Cognitive Behavioral Therapy
- Mindfulness/Grounding Practices
- Motivational Interviewing
- Self-Compassion
- Strengths-Based
** To find out more about EMDR click here. **
To see if I am a good fit for you I offer free 15 minute phone or video consultations. Please message me to set this up here.